Showing posts with label Vegetarian. Show all posts
Showing posts with label Vegetarian. Show all posts

Spring time Risotto: Lemon, Asparagus, and mint

May 10, 2013


Has anyone looked at the forecast for this weekend? No, let me suggest that you don't. It's safe to say this risotto dish is perfect for the Spring we are having; it's warm, filling, and comforting - as is essential in this cold weather- but simultaneously fresh and makes use of this season's vegetables.


 (Makes 2 portions)

Ingredients
A knob of butter
Olive oil
A garlic clove
150g Arborio rice
Dash of white wine (optional)
700ml Vegetable stock
Half a bunch of asparagus cut into thirds
Several sprigs of mint
The juice from half a lemon
Parmesan or vegetarian equivalent 

Method

1. Add the butter, oil and garlic to the pan. Fry for several minutes making sure to keep stirring so that it doesn’t catch.


2. Pour in the rice. Once it has been coated in the butter and stirred for a few minutes it should be looking translucent. Splash in the wine.

3. Next, add a ladle full of the stock. Repeat once the rice has soaked up the liquid and keep stirring regularly.

4. Continue this step cooking at a medium heat so that the rice ends up neither too al dente nor mushy. Steam the asparagus and use this opportunity to season your risotto.

5. Once you have used up the stock, or you’re happy with the consistency of the risotto, add the asparagus to the rice.

6. Mix in the lemon juice, and Italian hard cheese. Fold in the mint leaves. Stir, and serve up.


If you're someone that needs meat then salmon or parma ham would compliment this dish wonderfully.




This is best enjoyed with a glass of white wine and, if you're lucky enough that the sun has stretched his generosity towards you slightly further, al fresco.


Veggie dining

October 26, 2012

A weekend back in September I met up with one of my very good friends, Rosita, to say goodbye before setting off for Uni. She is a vegetarian, and I decided to cook for her. I was really excited as I often eat meat-less food, but have never actually made my own falafel. This was to be the day.

We started with halloumi, humous and griddled vegetables


Which was followed by sweet potato falafel wraps, with more humous/ perinaise and salad.

For the falafel I used this recipe.


Having fun with the huge and pretty aesthetically unappealing sweet potato!


We chopped up the beast of the sweet potato, microwaved it, and peeled it.
We then mixed it with the flour, lemon juice, coriander, cumin, and garlic.
After shaping them into balls and popping them in the oven for about 30 mins we griddled them to get a bit of a crunchy outside.




And there you have your falafel wrap!
I found these wraps in Sainsburys, I tell you this because they really were great; they were a kind of flatbread/ wrap consistency and I haven't seen them before.
It was a very tasty, easy and relaxed dinner, definitely to be repeated. I had a wonderful evening with Rosita. Throughout the entire evening we had 'Gangham Style' in our heads- definitely a good cooking and washing up anthem!

Has anyone been to 'Leon', a healthy fast food restaurant? I love it, and this meal reminded me of their food.

I hope you have a lovely weekend!